Wellness Watch On-Demand Monthly Seminars

Boost employee wellness with GoodLife’s new pre-selected 30-minute on-demand seminars. Each seminar is available in English and French, accessible 24/7 each month, and supports self-paced learning, with handouts provided. See flyer for more details and to make a purchase now.

Available April 1 – 30, 2025
Can’t Stay Motivated to Workout? You’re not Alone and we can Help! 

We can’t rely on motivation alone to reach our fitness goals. Learn effective strategies that work for you, to overcome obstacles and successfully achieve your goals in, and outside the gym.

Available May 1 – 31, 2025
Stress Management in the Moment 

Learn personalized stress release strategies that can be completed anywhere, in 1-minute or less.

Available June 1 – 30, 2025
Exercise in Warmer Weather

Staying safe while exercising in warmer weather is vital. Learn tips on hydration, heat management, and optimizing your outdoor workouts this summer.

Click here to view the flyer and register.

New Workplace Wellness Seminars 2025

Enhance your team’s health with our new 2025 wellness seminars, covering a variety of topics to promote overall well-being in the workplace. Empower your employees to thrive both personally and professionally. Contact us for our full list of wellness seminars. Available now for purchase:

• Mother’s Day is just around the corner — Gain valuable insights and expert advice on navigating this important stage of life with confidence.
• • Menopause Nutrition
• June is Men's Health Month — break the stigma surrounding men’s mental health, improve well-being, and prioritize having conversations to support mental health in and outside of work.
• • Breaking the Stigma: Understanding Men’s Mental Health
• Join us this Summer for a rejuvenating seminar on well-being in nature, designed to help reconnect us with the outdoors and restore balance to mind, body and spirit.
• • The Natural Path to Wellness: Well-Being with Nature

Plan Ahead for Summer and Get Ready for Fall!

GoodLife is partnered with Lifemark to offer Skin Cancer Screenings and Flu Shot Clinics to help you stay ahead of the seasons. Don't wait — ensure you're protected and prepared for the summer and fall months ahead. Contact us today for more information.

Click here to request information.

Move 4 Kids: your corporate team can engage in several impactful ways:

• Fundraising Goal of $1,500: provides one (1) youth FREE access to MOVE by GoodLife Kids for a year
• MOVE Maker Sponsorship ($5,000): unlocks experiential and digital opportunities to engage with communities across Canada
• Raise Awareness: Help spread the word about the MOVE 4 Kids initiative and its benefits 

Visit www.move4kids.com or contact Kendall Clark at Kendall.clark@goodlifekids.com for more information. 

GoodLife Health & Wellness Tip – April 2025

Planks and crunches are essential for targeting your abs, but here are some other exercises that incorporate different movements. These straightforward yet highly effective core exercises require no equipment and can be performed virtually anywhere.

Click here to view the April tips

GoodLife Rewards for Members & Associates

Exclusive Perks, Discounts and Savings for GoodLife Members and Associates. Categories include: Health & Fitness, Food & Drink, Travel & Finance, Lifestyle, Gadgets & Electronics, Clothing & Events. 

Click here to download the list of program partners.

For more information, visit www.goodlifefitness.com/rewards