In celebration of Heart Health Month this coming February, we’re excited to introduce GoodLife’s new 30-minute, on-demand wellness seminar topic: Heart Healthy Habits for Longevity and Healthspan.

Available in English and French, these 30-minute seminars offer practical tips empowering individuals to adopt heart-healthy habits that can positively impact not just lifespan, but overall healthspan, starting at any age.

Purchase by January 31, 2025 to access the recordings from February 1–28, 2025.

It’s not too late to support your January goal setting with our current on-demand seminar: Stronger Mind, Stronger Body: Setting Goals for Physical and Mental Well-being. These 30-minute seminars are available in English and French, supporting goal setting to promote optimal well-being. Viewing will be available until January 31, 2025.

January: Stronger Mind, Stronger Body: Setting Goals for Physical and Mental Well-Being with Nathalie Lacombe

February: Heart Healthy Habits for Longevity and Healthspan with Nathalie Lacombe

March: Brain Foods and Stress Solutions With Lisa Tsakos and Sara Tarek

Click here to view the January Workplace Wellness On-Demand Flyer.

Click here to view the February Workplace Wellness On-Demand Flyer.

Click here to view the March Workplace Wellness On-Demand Flyer.

Contact GoodLife for more details and to make a purchase now.

Yours in good health,

Workplace Wellness

GoodLife Fitness