As I reflect on my recent conversation with Alethia, our very own OSRP board member and Protect Committee Chair, I am reminded of the importance of our shared experiences in psychotherapy and community engagement. Alethia has been a psychotherapist since 2017, but her journey spans over two decades, working with adolescents and adults in various hospital settings. Her extensive background in emergency departments and psychiatric stabilization units has shaped her understanding of mental health care for Black and marginalized communities. 

Our dialogue delved into the evolution of mental health interventions, particularly concerning the Black community. Alethia raised valid concerns about the initial Eurocentric focus of these interventions, emphasizing the necessity for culturally sensitive approaches that consider family involvement and community support. This perspective resonates deeply with me as I find it so important that as psychotherapists, we create treatment plans that are not only effective but also respectful of individual identities and cultural backgrounds. Throughout our discussion, I was inspired by Alethia's commitment to personal growth and community outreach.

Alethia also spoke about her practice called , where she not only offers individual therapy, along with two interns, she also organizes wellness retreats that incorporate mindfulness, meditation, yoga, and nutrition — her first event attracted 50 attendees! She brings the same energy for community outreach and self-healing to the OSRP through the various offerings of the Protect Committee.

Alethia’s two student interns are offering free counselling to young adults ages 18-30 until April 2025, and starting in November, Alethia is starting a DBT group for women of colour. 

Feel free to reach out to her via alethia@mindsilike.com, or through her website to find out more.